Brain Fog
BRAIN FOG IS A TERM USED TO DESCRIBE A COLLECTION OF COGNITIVE SYMPTOMS, INCLUDING DIFFICULTY CONCENTRATING, MEMORY ISSUES, AND MENTAL FATIGUE.
While not a medical diagnosis, brain fog often signals underlying imbalances in the body, such as inflammation, nutrient deficiencies, or hormonal changes.
Brain fog can affect people of all ages and is commonly associated with conditions like chronic fatigue syndrome, menopause, thyroid disorders, and long COVID. Our integrative approach aims to uncover and address these root causes, helping to restore mental clarity and cognitive function.
Symptoms
DIFFICULTY CONCENTRATING OR FOCUSING
FEELING MENTALLY “FUZZY” OR FORGETFUL
SLOWER THINKING OR PROBLEM-SOLVING
DIFFICULTY RETAINING INFORMATION
PERSISTENT MENTAL FATIGUE, EVEN AFTER REST
STRUGGLING TO FIND THE RIGHT WORDS DURING CONVERSATIONS
The conventional approach
Conventional medicine may view brain fog as a secondary symptom of an underlying condition, such as hypothyroidism, menopause, or chronic illness, and treatment often focuses on managing that primary condition. While this can be helpful, it may not address the full spectrum of contributors to brain fog, such as lifestyle factors, diet, or nutrient imbalances.
Our approach
We take a root-cause approach to brain fog, addressing the underlying biochemical, nutritional, and environmental factors that impact cognitive function. Our strategy includes:
SUPPORTING ENERGY PRODUCTION
Optimising mitochondrial function to improve mental energy and clarity
NUTRIENT SUPPORT
Addressing key deficiencies, such as B vitamins, magnesium, omega-3 fatty acids, and antioxidants, that are critical for brain health
BALANCING HORMONES
Investigating imbalances in thyroid, adrenal, or sex hormones, which are often linked to brain fog
GUT BRAIN AXIS
Identifying and addressing gut health issues, such as dysbiosis or leaky gut, that can contribute to cognitive symptoms
REDUCING OXIDATIVE STRESS
Supporting the body’s ability to manage systemic inflammation and oxidative stress, common triggers of brain fog
PERSONALISED DIETARY STRATEGIES
Exploring anti-inflammatory, ketogenic, or low-glutamate diets to improve brain function and reduce cognitive fatigue
GENETIC INSIGHTS
Using genetic testing to identify variations affecting nutrient metabolism, detoxification, and neurotransmitter function
ADDRESSING SLEEP & STRESS
Supporting healthy sleep patterns and managing stress through lifestyle strategies, as both are essential for cognitive health
This comprehensive approach not only alleviates symptoms but also helps to optimise overall brain function and well-being.
