Supporting Teen Mental Wellbeing & Resilience
At Re:Health, we help teenagers regain balance, focus, and emotional stability by identifying and addressing the root causes of challenges related to mental health, burnout, neurodivergence, and hormonal shifts.
We help..
Today’s teenagers are under more pressure than ever. Academic demands, social expectations, social media, and the lingering effects of the pandemic have created a perfect storm for stress, anxiety, and burnout. Many teens feel overwhelmed, exhausted, and unable to cope, yet conventional approaches often overlook the biological and nutritional factors that play a critical role in their wellbeing.
At Re:Health, we understand these challenges—not just professionally, but personally. Ruth, our founder, is a mum of two teenage boys and deeply familiar with the struggles of ADHD, ASD, mental health concerns, and burnout. She knows first-hand how hard it can be for teenagers to navigate this stage of life, especially when they feel like they’re constantly pushing against invisible barriers
Is Your Teen Struggling With…
MENTAL HEALTH CHALLENGES
Anxiety, OCD, panic attacks, low mood, self-doubt, or intrusive thoughts
FOCUS & NEURODIVERGENTS
ADHD, difficulties with concentration, brain fog, overstimulation, or executive function struggles
BURNOUT & EMOTIONAL OVERLOAD
Feeling exhausted, unmotivated, emotionally ‘on edge,’ or withdrawing from family and friends
HORMONAL IMBALANCES
PMS, mood swings, irregular cycles, acne, or other signs of hormonal shifts
ENERGY CRASHES & POOR SLEEP
Difficulty waking up, disrupted sleep patterns, struggling to stay focused without caffeine or sugar
DIGESTIVE DISCOMFORT
Bloating, IBS symptoms, nausea, or food sensitivities impacting mood and energy
DIET & NUTRITION CONCERNS
A reliance on ultra-processed foods, restrictive eating, skipping meals, or nutrient gaps affecting brain function
The Modern Teenage Epidemic:
MENTAL HEALTH, BURNOUT & NUTRITION
Teenagers today are facing a crisis in mental health. The rise in anxiety, depression, OCD, ADHD, and emotional dysregulation since the pandemic is staggering. School pressure, social media comparison, and a world that feels increasingly uncertain mean that many teens are living in a constant state of stress.
At the same time, modern diets are failing our teens. The explosion of ultra-processed foods, sugar-laden drinks, and restrictive fad diets has led to nutrient deficiencies that directly impact brain health, mood, and resilience.
Nutrient levels – Identifying key deficiencies affecting brain function and emotional regulation.
Gut health – Understanding how digestion, microbiome balance, and food sensitivities impact mood and cognition.
Hormonal health – Checking for imbalances that could be affecting mood, sleep, and behaviour.
Metabolic & blood sugar balance – Identifying fluctuations that could be driving mood swings, cravings, and focus struggles.
Neurotransmitter & brain chemistry imbalances – Understanding what’s happening at a deeper level to support mental health and emotional regulation.
By identifying the unique factors affecting your teen, we can create a highly personalised roadmap to help them feel and function at their best.
Partnering with Parents & Engaging Teens in Their Own Wellbeing
We know that helping teenagers requires a collaborative approach. That’s why we:
Work closely with parents to provide guidance and strategies to support their teen’s health at home.
Engage teens in the process—helping them understand how food, nutrition, and lifestyle impact their mental health, so they feel empowered rather than "forced" into change.
Create sustainable, realistic plans—because extreme diets or rigid protocols don’t work for teenagers. Small, strategic changes can have big, lasting impacts.
At Re:Health, we are here to support both teens and their families on the journey to better mental health, focus, and resilience.