ADHD
AUTISM SPECTRUM DISORDER (ASD) IS A NEURODEVELOPMENTAL CONDITION THAT AFFECTS SOCIAL COMMUNICATION, BEHAVIOUR, AND SENSORY PROCESSING.
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning. ADHD can present differently in individuals, with some experiencing predominantly inattentive symptoms, others hyperactive-impulsive symptoms, and many a combination of both.
ADHD affects approximately 5-8% of children and 2.5-5% of adults, often continuing into adulthood if left untreated. While it has a strong genetic component, environmental, nutritional, and biochemical factors also play a significant role. Our integrative approach helps to uncover and address these contributing factors, offering holistic support for individuals with ADHD.
Symptoms
INATTENTIVE SYMPTOMS:
DIFFICULTY SUSTAINING ATTENTION IN TASKS OR ACTIVITIES
FREQUENT FORGETFULNESS OR LOSING ITEMS
TROUBLE ORGANISING TASKS AND MANAGING TIME
EASILY DISTRACTED BY EXTERNAL STIMULI
HYPERACTIVE-IMPULSIVE SYMPTOMS:
FIDGETING, TAPPING, OR AN INABILITY TO REMAIN SEATED
EXCESSIVE TALKING OR INTERRUPTING OTHERS
DIFFICULTY WAITING FOR TURNS
ACTING WITHOUT THINKING
The conventional approach
Conventional treatment for ADHD often involves stimulant medications (e.g., methylphenidate or amphetamines) and behavioural therapies. While these approaches can help manage symptoms, they may not address underlying imbalances in brain chemistry, nutrient deficiencies, or environmental factors. Medications can act as a "lifejacket," helping to manage symptoms in the short term, but addressing root causes is key for long-term support and improvement.
Our approach
Our integrative approach to ADHD focuses on identifying and addressing the biochemical, nutritional, and lifestyle factors that can influence attention, behaviour, and emotional regulation. Drawing on principles of Integrative and Nutritional Psychiatry, our care includes:
BALANCING NEUROTRANSMITTERS
Supporting optimal dopamine and norepinephrine function, which are often dysregulated in ADHD
NUTRITIONAL SUPPORT
Addressing key nutrient deficiencies, such as zinc, magnesium, omega-3 fatty acids, and iron, which are critical for focus and brain health.
GUT BRAIN AXIS SUPPORT
Investigating gut health issues, including dysbiosis, leaky gut, and food sensitivities, which can affect neurotransmitter production and behaviour.
REDUCING OXIDATIVE STRESS
Supporting the body’s ability to manage inflammation and oxidative stress, which may exacerbate ADHD symptoms
GENETIC INSIGHTS
Using genetic testing to identify variations in neurotransmitter pathways, methylation, and nutrient metabolism that may influence ADHD symptoms
DIETARY APPROACHES
Implementing approaches such as an anti-inflammatory diet or exploring gluten-free, casein-free (GFCF), or low-additive diets to improve focus and reduce hyperactivity
PERSONALISED NUTRITION
Identifying and addressing nutrient deficiencies, such as zinc, magnesium, omega-3 fatty acids, and B vitamins, which play critical roles in brain development and function
SUPPORTING CO-OCCURRING CONDITIONS
Addressing anxiety, sleep disturbances, or other challenges with personalised interventions
LIFESTYLE SUPPORT
Incorporating mindfulness, exercise, and stress management techniques to enhance overall well-being
By combining these strategies, we aim to complement conventional treatments and empower individuals to take control of their mental health with a holistic, sustainable approach.
